Tips for Avoiding Burnout

Self-Published Authors Helping Other Authors

I’m sure you’ve heard it said over and over again how important it is to get the next book out.  One of the most effective marketing techniques out there is to publish the next book.  Ideally, this will be a compelling story, but in order to create a compelling story, you need to be energized.  If you’re facing burnout, your work (and other areas of your life) will suffer.

A couple of quick indicators that you might be facing burnout are trouble sleeping, lack of energy/excitement, trouble focusing, headaches, increased illness (ex. you get a head cold easier),  irritability, and anxiety.  Having any of these once in a while isn’t cause for alarm.  But when you notice this is an ongoing thing, you’re probably facing burnout.

What are some causes of burnout?  Doing too much, lack of sales, lack of social support, doing work you’re not passionate about, and…

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